full circle

. . .from an upward battle of struggles and emotions to a journey of healing, growth, and laughter. . .

huffing and puffing like a dragon

2 Comments

When T and I broke up seven years ago, I gained 57 lbs over three years. I had been 110-120 lbs my whole life, so I didn’t have any concept of the numbers 1, 7, 7 being part of my weight. It was the heaviest I had ever been, and it pushed me further into my depression. I am still trying to get back to a healthier weight, but the good news is that I’m about 145-147 lbs now. I haven’t been 145 lbs in years!

Last year, I went vegan (that’s another story) and lost 10 lbs just by eliminating murdered animals from my diet. A few weeks ago, we started another round of “sticker goals” at work. Picture yourself as a child—when you achieved something at school, you got a gold star. When you did your chores at home, you got a sticker. Now, imagine the same concept, but add 40 years to your age. The idea is to select a weekly personal goal to achieve for 10 weeks. You put $15 in the pot and get a sticker for every week you achieve your goal. If you have at least eight stickers, you get your $15 back and go for a team lunch.

My goal is to go to the gym twice a week (not having gone for a year, I needed to be realistic). Needing to ease back into it, I walk on the treadmill for no less than 45 minutes (the first time, I did 65 minutes!). The plan is to incorporate running as I build my stamina.

Today, my legs wanted to go faster right away and did a 40-minute walk at 3.4 mph (previously, I was only at 3 mph). Five minutes before my workout ended, I felt ready to run. I amped up the speed and started running. And it felt good! I had missed it! But, a minute in, I was huffing and puffing like a dragon. I had wanted to do five minutes, but I could do only three minutes. But it was the best three minutes ever.

During my last successful attempt at losing weight (25 lbs back in 2009), I was able to run 45 minutes without stopping. I will get there again one day. But for now, I will aim for five minutes during my next workout . . . which, hmm, is tomorrow.

Author: elle superstar

I had four cats - now I have six but still no one to talk to, LOL. So, I write this blog to entertain me, myself, and I... and perhaps you.

2 thoughts on “huffing and puffing like a dragon

  1. Hi Elle and welcome back to the blogosphere! 🙂 I can so relate to huffing and puffing. I have done the first couple of weeks of the C25K app, but then a week of rain or work travel or something else will intervene and I'll get off the track and never really get back on it until it's been so long that I have to start completely over. I think my legs could keep running no problem, but my lungs fail me every time. Maybe with the return of the sunlight and the approach of spring, I'll find that app again…

    Oh, and 4 cats is totally not too many. 🙂 The more cats the better!

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  2. Thanks for stopping by! Yes, you're so right about lungs vs. legs, lol. I managed to do a whole five minutes of running last night. I had to mentally cheer myself on, anticipating the “YA!” out loud (nobody else in the gym).

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